What’s on 24th to 30th July


Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening.

Tuesday 25th

Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start

Intervals Group 1: Green Lane 6 x 1km (Run Leader: Chris Callaghan)

Middle Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup/Lisa)

Improvers Group: Shuttle runs working on speed, provisionally on the common but may need to find alternative location. Aim 5 or 6 x 500m efforts (Run Leader – Rob)

Wednesday 26th

Green, Green Grass of Home 19:30 from Golden Lion, Llangynhafal, LL16 4LN

Thursday 20th

Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start

Efforts: 5m to 7 mile Tempo (Run Leader: Chris Callaghan)

Improvers Progression – Dobshill (Run Leader Lisa)

Improvers: Sychdyn (Run Leader Andrew)

Saturday 22nd

5k Tempo: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)

Wepre parkrun: 9am at Wepre Park

Fell Race: Push up the Pincyn, Clawdd-newydd at 12.00 (link for details on BR calendar)

Sunday 23rd

Helena Tipping 10km, Wrexham Ind. Estate. 10.00

Improvers: Long Run: Long run (Jason can organise but not available)

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