What’s On: 9th > 15th October

Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening

Tuesday 10th 

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Jason Dwan)

Wednesday 11th

  • Headtorch Trail Run: 4 to 5 miles, 7:30pm start, meet at Maeshafn

Note: This is the 1st run in the return of the weekly wednesday night Trail runs, for those who have never done one before:

  • Runs range between 4 to 6 miles and start at 7:30pm
  • They will take place in varying locations throughout the area
  • Headtorch & High Vis essential as often in areas with no ambient light
  • Generally all offroad so necessary footwear required
  • Need to be able to run around 9 minute miles
  • Nobody gets left behind, regular stops for all to regroup
  • Often finish with a post run drink

Thursday 12th

  • Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
    • Efforts: TBC 5 to 7 miles (Run Leaders: Chris Callaghan)
    • Improvers: Speed Building Session (Run Leader: Nicole)
    • Improvers: TBC, alternative to speed session (Run Leader: Jason Dwan)

Saturday 14th

  • Wepre parkrun: 9am at Wepre Park
  • 5k Handicap Session: 10:45am for an 11am Start at the Bollards

Sunday 15th

  • Road Race: Farndon 10k, 10am at Farndon Sports & Social Club Crewe Lane Farndon Chester CH3 6PG
  • XC Training: 5.2m (2 Laps of College fields), 9:45am at Northop College
  • Fell Race: British Fell Relays, 9am at Llanberis

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