What’s On – Monday 6th – Sunday 12th May 2024


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Please note Tuesday’s interval session is remaining from the bollards road for the time being despite the lighter evenings, because the common is still too boggy

Tuesday 7th May

SessionTime and LocationGroup Lead
Intervals 6 x 1km Suitable for ALL abilitiesMeet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU @ 6:30pm Link to location mapEric Campbell and Les Coathup
Intervals 6 x 1km Suitable for sub 40 minute 10k or sub 19 minute 5k runnersMeet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan
Couch to 5k Week 4Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer and Rob Mackey

Wednesday 8th May

SessionTime and LocationGroup Lead
Wednesday evening off-road social runDifferent location each week @ 7pmContact Amanda Boyd via Facebook messenger for more information

Thursday 9th May

SessionTime and LocationGroup Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilitiesMeet at Penymynydd Church/School @ 10:30am Link to location mapEric Campbell
9 mile run at around 7:30 per mile paceMeet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan
4-6 mile run at around 8-10 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapCharles Barton
Couch to 5k Week 4Meet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer and Rob Mackey

Saturday 11th May

SessionTime and LocationGroup Lead
Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilitiesMeet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location mapLes Coathup

Sunday 12th May

SessionTime and LocationGroup Lead
5-6 mile social run around Hawarden woods. Suitable for ALL abilitiesMeet at Tinkersdale car park Hawarden @ 9:15am Link to location mapEric Campbell

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