The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 3rd June
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – 2km – 6 x 800m – 2km Suitable for sub-19 minute 5k or sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 4th June
| Race | Time and Location | Additional info |
| Race Up The Beast | Miner’s Arms, Maeshafn, CH7 5LR @ 7:15pm | £4 enter on the day. 4.5 miles and 1500 feet of ascent. Limited parking, lift share where possible. |
Thursday 5th June
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
| Race | Time and Location | Additional info |
| Deestriders Off Road Grand Prix – Race 1 | Care and Repair, Rowley’s Drive, Shotton, CH5 1PY @ 7:30pm | 4 Miles approx. £10 entry on the night or advanced entries £10 per race (£8 affiliated) or £30 for 4 race series (£24 affiliated) |
Saturday 7th June
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
English (UK) 
Cymraeg