What’s On: Mon 20th > Sunday 26th Aug

Due to the warm weather we’ve been having we advise that you hydrate well before and during training sessions

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 21st

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1&2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Improvers: Mold 10k Loop at varying paces to suit everyone (Run Leader: Jason Dwan)
  • 1k to 5k and Beyond Group On the Etna: 600mm Loops -Meet at the car park on Globe Way or at the Leisure Centre and run down (Run Leader: Rob Mackay)
  • Social Event: Quiz Night, Horse and Jockey, Buckley. Meet at 8.30pm for 9pm Start- All Welcome Free Entry

Wednesday 22nd

  • ‘Head Torch Run’- Glasfryn Pub to Rhosesmor back to Glasfryn Pub via Gwysaney Woods, 5-6 Mile Trail Run- Meet 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 23rd

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts 1 : Sychdyn Loop 5 Mile Tempo (Run Leader: Eric Campbell)
    • Improvers: Wepre Park. 1 mile warm up followed by timed 5k ParkRun course- Varying paces (Run Leader: Jason Dwan)
    • Road Race: Mid Cheshire 5K, Kingsley Cricket Club, Kingsley, Cheshire, WA6 8HY. Start 7.15pm

Saturday 25th 

  • 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)

Sunday 26th

  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)
  • Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies/Les Coathup)
  • Trail Race: National Trust 10k, Chirk Castle, Chirk LL14 5AF, UK. Start 8.30am
  • Road Race: Ellesmere 10k, Lakelands School, Ellesmere, Shropshire. Start 11.15am

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