‘Whats On’: Mon 21st > Sun 27th Jan

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday  22nd

  • Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
    • Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
    • Intervals Group 2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
    • Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)- TBC
    • Intermediates: Mold Loop (reversed) – (Run Leader: Stu Jones)
    • Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: Jason Dwan)

Wednesday 23rd

  • ‘Head Torch Run’- Moel Famau Top Car Park. Meet –  7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 24th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Efforts: Mold Loop Easy 5-7 Miles  – (Run Leader: Chris Callaghan/Eric Campbell)
    • Intermediates: Hill Reps- (Run Leader: Stu Jones/Dave Wooton)
    • Improvers: Liverpool Road at varying paces to suit everyone (Run Leader: TBA)

Sunday 27th

  • Road Race: Borders League #4 Chester Tri, Tattenhall,  CH3 9QF. 11am Start
  • Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)

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