The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 6th January
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – Session TBA Suitable for sub-19 minute 5k or sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Wednesday 7th January
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
Thursday 8th January
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
Saturday 10th January
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
| Race | Time and Location | Additional Info |
| North Wales Cross Country Champs | Treborth Track, Bangor, LL57 2NX 11am – U11 Girls 11:20am – U13 Girls/U11 Boys 11:45am – U15 Girls and U13 Boys 12:15pm – U17 Women and U15 Boys 1pm – Senior Women/65+ Men and U17 Men 2pm – Senior Men | Entries online up until 6th January. On the day entries allowed, but please allow time to do this. Entry Fees: £6 under 15 and below; £10 all others |
English (UK) 
Cymraeg