The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Due to darker evenings high-viz is now required for the evening club sessions
Tuesday 13th January
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals – 2km – 10 x 400m – 2km Suitable for sub-19 minute 5k or sub-40 minute 10k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Wednesday 14th January
| Session | Time and Location | Additional Info |
| Wednesday evening off-road social run | 7pm start @ Different location each week | Contact Amanda Boyd-Edwards via Facebook messenger for more information |
Thursday 15th January
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running. | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan and Richard Shearer |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Tracy Wood |
Saturday 17th January
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
Sunday 18th January
| Session | Time and Location | Group Lead |
| Social Run – 30 minutes run/jog/walk at your own pace then turn around and everyone should finish at the same time. Optional coffee and chat at the end. Suitable for ALL abilities | Meet at Deeside Leisure Centre, Queensferry, CH5 1SA @ 10:00am | Susan Ridings |
English (UK) 
Cymraeg