What’s On: 8th > 14th Jan


Tuesday 9th 

  • Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
    • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
    • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
    • Improvers: Buckley Tyres route 2 or 3 Laps (Run Leader: Jason Dwan)

Wednesday 10th

Thursday 11th

  • Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
    • Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
    • Middle Group: Chambers Lane 5m (Run Leaders: Dave Wootton\Lisa McPherson)
    • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
    • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 13th

Sunday 14th

 

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