As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1&2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Improvers: Golf Course 5.8 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)
- 1k to 5k and Beyond Group On The Common: 30 Minute tag Runs in Pairs -Meet by the medical centre (Run Leader: Rob Mackay)
- ‘Head Torch Run’- The Royal Oak, Higher Kinnerton, CH4 9BE- Meet 7.15pm for 7.30pm Start (Run Leader: Jez Brown)
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts 1 : Sychdyn Loop- 5 Mile Tempo (Run Leader: Eric Campbell)
- Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup)
- Improvers: Mold 10k Route at varying paces to suit everyone (Run Leader: Jason Dwan)
- Trail Race: Deestriders Off Road Grand Prix #4 7pm Start Followed By Presentation. Corus Club, Shotton
- Road Race: BTR Whistlestop Tour #1 Arrowe Park 5 Mile, Arrowe Park Hospital. 7pm Start
- 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)
- Trail Race: BTR Whistlestop Tour #2 Thurstaston Park 8 Mile, Thurstaston, Wirral 10am Start
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)
- Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies/Les Coathup)
- Road Race: Run Through Tatton Park 10k, Tatton Park, Knutsford
- Road Race: BTR Whistlestop Tour #3 Wirral Half Marathon/10k, Coastal Drive, Wallasey 9.30am Start
- Road Race: The Great North Run, Half Marathon, Newcastle Upon Tyne 10.40am Start
- Fell Race: North Wales Fell Series #7 – Cyrn y Brain 11am Start