What’s On: Mon 10th > Sun 16th Sept

As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 11th

• Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
  • Intervals Group 1&2: The Bollards, 6 x 1km-  (Run Leader: Les Coathup)
  • Improvers: Liverpool Road 5.4 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)
• 1k to 5k and Beyond Group On The Common: 30 Minute tag Runs in Pairs -Meet by the medical centre (Run Leader: Rob Mackay)
• Social: Quiz Night, Horse and Jockey, Buckley 8.30pm Start

Wednesday 12th

• ‘Head Torch Run’- Maeshafn, CH7 5LR- Meet 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)

Thursday 13th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Efforts 1 : Sychdyn Loop- 5 Mile Tempo (Run Leader: Eric Campbell)
  • Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup)
  • Improvers: Mold 10K Route at varying paces to suit everyone (Run Leader: Jason Dwan)

Friday 14th

• Road Race: EHM 5k Night Race, Warrington 8pm Start

Saturday 15th  

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)
• Road Race: Eaton Park 10k, Eaton Estate, Nr Chester 11.45am Start
• Trail Festival: Up Hill Down Dale, Bala 8am Start
• Fell Race: King Johns Castle, Llanarmon Yn Ial, Nr Mold 11am Start

Sunday 16th

• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
• Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Nick Armstrong)
• XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park
• Road Race: EHM 10k & Half Marathon, Warrington 10am Start
• Road Race: Guilden Sutton 10k, Guilden Sutton, Chester 11am Start