What’s On: 6th > 12th Mar

Tuesday 7th 

Training Night @ Buckley Sports Centre

  • Intervals Group 1: Tip Road at approx, 6 x 1000m  (Run Leader: Eric Campbell or Chris Callaghan)
  • Intervals Group 2: Pinfold Lane, 10 x 600m  (Run Leader: Karl Williams or Dave Wootton)
  • Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
  • Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)

Wednesday 8th

  • Headtorch Run: 7:30pm start, TBC (see Facebook for more details)

Thursday 9th

  • Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
  • Pyramid Session: 3k > 2k > 1k (Run Leader: Eric Campbell, Chris Callaghan or Dave Wootton)

Saturday 11th

  • 5k Speed Session: From Corus Sports & Social – TBC
  • Wepre parkrun at 9am
  • Trail Race: Loggerheads Trail 5k\10k at 10:15

Sunday 12th

  • Long Run with Jason: 6am meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason
  • Road Race: Wrexham Marathon Festival

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